sonotessa Certified Coaching & Training

Hi! I'm Tessa! 

I am the CEO of SONOTESSA Coaching. We are here to help you navigate your health & fitness journey by eliciting lifestyle changes.

SONOTESSA Coaching helps you reach your goals through behavior change practices & health-promoting behaviors.

This means we do not provide crazy diets, unsustainable detoxes, unrealistic programming or goals, or deplete your life of joy. We are the real deal -- the kind of help that facilitates lasting, meaningful change in a person's life.

We focus on behaviors that add to your overall life because they prioritize your health & fitness foremost, & are things you have direct control over. We don't only focus on solutions that work when the conditions are perfect. We help you through the hard stuff.

I took years to figure out how to do this the right way. I began my fitness journey for the first time in 2009, & for the second time in 2016.

The first time, I developed an extremely unhealthy relationship with food & exercise. This lead me on a 6-year journey to heal.

I learned that:

• sustainable lifestyle changes win out over quick, unmanageable results, &
• what is done without a solid foundation, usually crumbles in time.

Believe me, I've been down this road & back.

I went from malnourished & hating my body, to obese & hating my body. It wasn't until I worked on an overall balance (leaving behind all-or-nothing thinking!) that I was able to see progress, & it's been nonstop ever since!

Although the journey has been long, it has been the best thing that's ever happened to me, & I want it to be that for you, too.

Those who:

• Are complete newbies to the health & fitness world! (Welcome!)
• Are confused & frustrated why they aren’t seeing results.
• Are exhausted from the constant circle of on & off again diet & exercise.
• Don't want to hate themselves for eating a donut.
• Have behaviors & habits they want to change (& want to learn how to do it without losing their shit).
• Are looking to maintain a healthier life, & not just lose the most weight in the shortest amount of time.
• Have been doing this for awhile & want more accountability.
• Struggle with consistency & doing the things they know they want to do (but how)!?

Nobody should have to fear health because they feel too far on one side of it or the other.

Together, we can take the steps necessary to create a sustainable journey for you, completely tailored to your needs & current capacity, so that it's manageable in the long run.

My personal goal is to take you from "knowing" to "doing," so you don't hesitate navigating this space on your own once it comes to an end, however near or far that may be!

Are you ready to start?

#TESSGETIT.

Un giorno alla volta:

One day at a time.