Take it from Jacki who has been a client since January 2021. The mindset shifts with Jacki are second to none. She signed onto the team expecting help with fat loss & had no idea all of the other tools we use to build an overall balanced life.
Jacki & I have worked on small habit changes day to day, week to week, & month to month, that have ultimately transformed her life. She is growing into the person she has always envisioned by moving slowly, building, & trusting the process. Not to mention, watching her new habits become so routine in her life has been amazing!
Take it from Lauren, who was on the team from February to December 2021. Lauren was on a journey of reverse dieting & she was brave enough to trust me along the process!
Our main goal was to get her metabolism & hormones back to a place of safety with the secondary goal being to get Shreddy Betty! Her body ended up in a place to thrive, move optimally, & gain muscle.
Take it from Ami, who spent 4 months with me in the summer of 2021. Ami was on a journey to take better care of her health while working night shift! Our goal was to have an improved relationship with food, learn how to build a balanced diet, & meal prep!
She did such an amazing job making time for the gym & learning what foods made her body feel good all while balancing the stress of life. I loved having Ami on the team & working through the foundations with her!