I offer four different coaching packages.
Online options:
In-person option:
Each option has different associated costs. See below to learn more.
If you'd prefer a one-time call to learn more about your needs, learn where to start, or how to get out of a rut, please see the Conscious Coaching Calls tab. If you'd like to purchase the MOMENTUM Training Templates (that you get to keep for life), please navigate to the Products tab.
This program is intended to be done with either full gym access OR at home & includes 4 days of lifts per week:
Each exercise routine will change after 4 weeks to a new cycle that builds on the last.
If you choose the home option, you will need resistance bands & an adjustable kettlebell & dumbbell set to make the most of your training.
I recommend staying with the program for at least 6 months in order to see real change.
Upon purchase, you will:
This program option does not come with coaching. All instruction for the lifts will be explained within the program. If you want to get the most out of programming, you may BUNDLE this package with nutrition for a discounted rate! I HIGHLY recommend pairing programming with Nutrition Coaching if you want to see SOLID, lasting changes.
These prices are only valid for the time you are enrolled in Just Show Up Programming. If you cancel the programming, you forfeit your rate for add-on coaching.
Cost ranges anywhere from $37 to $271 per month depending on package type. These are stellar deals. You're getting either $105 or $78 off/month if you decide to bundle. You will not find another deal like this with coaching!
To join Just Show Up Programming:
This package includes custom nutrition coaching without a focus on exercise. This programming is tailored to your goals & provides education on:
Cost ranges anywhere from $172 to $234 per month depending on package length & payment type
If interested in applying for coaching with me, please click the link below to get started!
Once I have your form:
You receive a personalized program all custom built to your goals, including:
You receive a personalized protocol, including:
Other perks you receive:
Cost ranges anywhere from $249 to $349 per month depending on package length & payment type
If interested in applying for coaching with me, please click the link below to get started!
Once I have your form:
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