sonotessa Certified Coaching & Training

Conscious Coaching Calls are a 40-minute Zoom session with me. They serve as an educational opportunity to review & discuss your current protocols, strengths, & weaknesses, or to help you get started with protocols. This is made for you to be what you want it to be.

We discuss your current training, nutrition, sleep, stress-management, etc. in relation to your health & fitness goals. I will review your regimen & provide advice for adjustments as well as recommendations & guidelines to move forward. I encourage you to bring questions!

1.  Conscious Coaching Calls are for people looking to meet with a coach 1:1 to receive guidelines & recommendations on how to start &/or proceed with their health & fitness journey. 
2. These are best for those who don’t want, can’t afford, or don’t like the idea of on-going 1:1 coaching month to month (weekly check ins, daily accountability, biofeedback checks, etc.) or customized programming.
3. Conscious Coaching Calls also serve as a great guide as to whether or not you may need more comprehensive or on-going coaching in the future.
4. These can be great for former clients to consult with me regarding their protocols after coaching & make any necessary adjustments! 

1. After purchasing your Conscious Coaching Call, you will receive a questionnaire regarding your goals, current trajectory, medical history, dieting history, habits, sleep & stress-management, etc. so that I have adequate knowledge of how to guide and advise you moving forward.
2. If you are looking for specific help, ask specific questions! This will help me to review what is needed to best assist you.
3. Upon completion of your questionnaire, I will review & follow-up to book your scheduled call.

Conscious Coaching calls are NOT for people looking for customized training plans, meal plans, or “on-going” coaching. On-going coaching refers to weekly check-ins, daily or weekly communication, adjustments to protocols as needed, biofeedback assessments, form corrections, follow-up questions, etc. (You can find information on that in the 1:1 Coaching tab.)

Conscious Coaching Calls are a one-time opportunity to discuss current protocols. Further adjustments require further bookings. (Which you can totally do, by the way, if you feel that these calls fit you more than 1:1 coaching.)

These are also not a mental health service or a doctor’s appointment. For counseling, I recommend finding a trusted therapist, & for those looking to be treated, diagnosed, or cured of any illness or disease, I recommend an appointment with your primary care physician.

Conscious Coaching Calls provide advice, recommendations, & suggestions for training & nutrition but are not a customizable meal plan or exercise program.