Hi! I'm Tessa!
I'm a Certified Personal Trainer, Certified Health Mindset Coach, and Certified Online Fitness and Nutrition Coach.
I am currently studying for my Precision Nutrition 1 Certification.
I began my fitness journey for the first time in 2009, and for the second time in 2016.
The first time I fell in love with fitness, I developed an extremely unhealthy relationship with food and the gym. This lead me on a 6-year journey to heal. Believe me, I've been down this road and back again.
I went from malnourished and hating my body, to obese and hating my body. It wasn't until I told myself to stop fearing health and trust the process that I made the move to start over with balance, and it's been nonstop ever since!
I took years to figure out how to do this the right way. I've learned that:
Although the journey has been long, it has been the best thing that's ever happened to me, and I want it to be that for you, too.
Nobody should have to fear health because they feel too far on one side of it or the other.
Together, we can take the steps necessary to create a sustainable journey for you, completely tailored to your goals and your lifestyle, that is manageable in the long run. Not only that, but my personal goal is to have you gain so much knowledge during your time with me that you won't fear navigating this space on your own once it comes to an end, however near or far that may be! Are you ready to start?
#TESSGETIT. Un giorno alla volta:
One day at a time.
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