MOMENTUM Training Templates are 3 separate templates for beginner, intermediate, & advanced-level lifters. These templates each deliver 6 months of training. If you start from the beginning, this gives you 1.5 years of training! And, you get to keep them for LIFE!
If you are looking for guidance on how to exercise to see results, what to do about your nutrition, & want a plan without hiring a coach, these are for you.
These templates go beyond any you have ever seen in the fitness industry.
If you aren't interested in or can't afford 1:1 coaching, I highly recommend using these. You WILL see results if you follow the program. Find out more about each one by exploring them below.