sonotessa Certified Coaching & Training

MOMENTUM Training Templates are 3 separate templates for beginner, intermediate, & advanced-level lifters. These templates each deliver 6 months of training. If you start from the beginning, this gives you 1.5 years of training! And, you get to keep them for LIFE!

If you are looking for guidance on how to exercise to see results, what to do about your nutrition, & want a plan without hiring a coach, these are for you.

These templates go beyond any you have ever seen in the fitness industry. 

• Each template has a schedule, so you know exactly how to follow the workouts each week.
• Each template has lessons on nutrition, cardio, daily movement, how to properly train to get the body you want, & how to build your own workouts after the template. You will never have to guess again.
• No gym? No problem! Each template has both gym & home options available!
• You will get to see the targeted muscle groups per each exercise so you always know what muscle you're working & will learn what movements hit your glutes, shoulders, back, stomach, etc.
• There are both written form notations & follow-along videos so you won't have to worry if you're doing the workout correctly.
• Don't understand something? It's okay! Each template contains an extensive glossary of all key terms, plus...
• EXTRA information on how to work with me for HELLA CHEAP!

If you aren't interested in or can't afford 1:1 coaching, I highly recommend using these. You WILL see results if you follow the program. Find out more about each one by exploring them below.