sonotessa Certified Coaching & Training

MOMENTUM Training Templates are 3 separate templates for beginner, intermediate, & advanced-level lifters that deliver 6 months of training per template. If you start from the beginning, this gives you 1.5 years of training! And, you get to keep them for LIFE!

These templates go beyond any you have ever seen in the fitness industry. They cover:

• A template schedule, so you know how to follow them weekly
• Lessons on nutrition, cardio, daily movement, how to properly exercise to see results, & how to build your own workouts after the template
• Gym + home options in each category
• Targeted muscle groups per each exercise so you always know what you're working
• Form notations & follow-along videos
• Glossary of all key terms, plus...
• EXTRA information on how to work with me for HELLA CHEAP!

If you aren't interested in or can't afford 1:1 coaching, I highly recommend using these. You will surely see results if you follow the program. Find out more about each one by exploring them below.