sonotessa Certified Coaching & Training
Who is sonotessa Coaching For?
Who You Are
- you are ready to learn how to maintain a healthy lifestyle on your own
- you are ready to invest in yourself
- you are ready to commit to the work, yourself, & your results
- you are tired of being sick & tired, feeling like a hamster on wheel, & not knowing where to start
- you are fed up of not seeing results
- you know something needs to change
- you want a coach who will both guide you & hold you accountable in a space for learning, growing, & thriving
- you are coachable, open, & believe in seeing your potential
What You Want
- results that last built on a foundation of education
- sustainable behavior change
- self-efficacy & improvements in navigating challenges
- to create an overall healthy lifestyle vs. crash diets
- the tools, strategies, systems, habits, & skills to stay in the right direction
- to do this for good this time
How You Learn
- you don't give up if something doesn't go according to plan
- you communicate your needs, concerns, & questions
- you share your successes
- you value starting with the basics
- you value consistency
- you value the power of your mindset
- you are willing to put in the work & ask the questions
- you understand that health is rooted in behaviors & habits