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sonotessa Certified Coaching & Training

sonotessa Certified Coaching & Trainingsonotessa Certified Coaching & Trainingsonotessa Certified Coaching & Training

Who is sonotessa Coaching For?

Who You Are

  • you are ready to learn how to maintain a healthy lifestyle on your own
  • you are ready to invest in yourself
  • you are ready to commit to the work, yourself, & your results
  • you are tired of being sick & tired, feeling like a hamster on wheel, & not knowing where to start
  • you are fed up of not seeing results
  • you know something needs to change
  • you want a coach who will both guide you & hold you accountable in a space for learning, growing, & thriving
  • you are coachable, open, & believe in seeing your potential

What You Want

  • results that last built on a foundation of education
  • sustainable behavior change
  • self-efficacy & improvements in navigating challenges
  • to create an overall healthy lifestyle vs. crash diets
  • the tools, strategies, systems, habits, & skills to stay in the right direction
  • to do this for good this time

How You Learn

  • you don't give up if something doesn't go according to plan
  • you communicate your needs, concerns, & questions
  • you share your successes
  • you value starting with the basics
  • you value consistency
  • you value the power of your mindset
  • you are willing to put in the work & ask the questions
  • you understand that health is rooted in behaviors & habits

Interested in Applying?

If interested in applying for coaching with me, please click the link below to get started!

Apply Here!

Once I have your form:

  1. I will contact you for a free client consultation to see if we are a good fit! All pricing is discussed during the consultation.
  2. If you decide this is for you, we will get started in building your program! Please note that all payment is due prior to any programming and coaching.


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