I am more than a Personal Trainer & Nutrition Coach. I specialize in behavior change & deep health (pictured above) so that the changes you make during coaching with me are habits you actually want to build & keep for life.
This goes far beyond typical in-person training or following a guide. I don't throw together workouts or set up a simple macro target. I tailor everything specifically to your goals, availability, accessibility, prior dieting or exercising history, & current health.
I am formally trained in building exercise programming & nutritional foundations with clients in a way that fits their lives holistically.
With this model, you win the long game by:
Copyright © 2021 sonotessa - All Rights Reserved.