sonotessa Certified Coaching & Training
SUN Model
What It Is
- S — Start small by building weekly habits, routines, & plans to develop consistency with your goals & their outcomes
- U — Utilize tools, exercises, & skill-building activities related to your diet, mindset, & fitness that provide sustainable progress
- N — Nourish your whole, deep health by focusing on how nutrition, exercise, sleep, stress-management, energy, & recovery work together
I am more than a Personal Trainer & Nutrition Coach. I specialize in behavior change & deep health (pictured above) so that the changes you make during coaching with me are habits you actually want to build & keep for life.
This goes far beyond typical in-person training or following a guide. I don't throw together workouts or set up a simple macro target. I tailor everything specifically to your goals, availability, accessibility, prior dieting or exercising history, & current health.
I am formally trained in building exercise programming & nutritional foundations with clients in a way that fits their lives holistically.
How It Works
With this model, you win the long game by:
- Finally following a program that has methods proven to get you results
- Finding the root of what’s kept you plateaued, re-starting, or scared to start for years
- Holding space for yourself through learning how to unpack tendencies that no longer serve you & filling that space with who you want to become