• Home
  • About Us
    • Meet Your Coaches
    • Why Choose SONOTESSA?
    • Client Reviews
  • Who is Coaching For?
  • Coaching & Services
    • Coaching Programs/Options
    • Conscious Coaching Calls
    • How to Apply
  • Products
  • Contact Us
  • MERCH
  • More
    • Home
    • About Us
      • Meet Your Coaches
      • Why Choose SONOTESSA?
      • Client Reviews
    • Who is Coaching For?
    • Coaching & Services
      • Coaching Programs/Options
      • Conscious Coaching Calls
      • How to Apply
    • Products
    • Contact Us
    • MERCH
  • Sign In
  • Create Account

  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Orders
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About Us
  • Who is Coaching For?
  • Coaching & Services
  • Products
  • Contact Us
  • MERCH

Account


  • Orders
  • My Account
  • Sign out


  • Sign In
  • Orders
  • My Account

sonotessa Certified Coaching & Training

sonotessa Certified Coaching & Trainingsonotessa Certified Coaching & Trainingsonotessa Certified Coaching & Training

SUN Model

What It Is

  •  S — Start small by building weekly habits, routines, & plans to develop consistency with your goals & their outcomes
  • U — Utilize tools, exercises, & skill-building activities related to your diet, mindset, & fitness that provide sustainable progress
  • N — Nourish your whole, deep health by focusing on how nutrition, exercise, sleep, stress-management, energy, & recovery work together


I am more than a Personal Trainer & Nutrition Coach. I specialize in behavior change & deep health (pictured above) so that the changes you make during coaching with me are habits you actually want to build & keep for life.


This goes far beyond typical in-person training or following a guide. I don't throw together workouts or set up a simple macro target. I tailor everything specifically to your goals, availability, accessibility, prior dieting or exercising history, & current health.


I am formally trained in building exercise programming & nutritional foundations with clients in a way that fits their lives holistically. 

How It Works

With this model, you win the long game by:


  • Finally following a program that has methods proven to get you results
  • Finding the root of what’s kept you plateaued, re-starting, or scared to start for years
  • Holding space for yourself through learning how to unpack tendencies that no longer serve you & filling that space with who you want to become


  • Privacy Policy
  • Terms and Conditions

Copyright © 2022 sonotessa - All Rights Reserved.